Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.3442.2
Grapeseed OilOil, grapeseed000000NA000NA16.3NA39.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.0537
Poppyseed OilOil, poppyseed000000NA000NA6.45NA35.3
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00004.5410231
Wheat Germ OilOil, wheat germ000000NA000084.51431
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.260.233.45.70.65NA19201.130NANA30.2
Walnut OilOil, walnut000000NA00000.238.530
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.0629.7
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0070.0440.007NA0.007NA00008.571829.5
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000201429
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0629
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.6310429
Soybean OilSalad or Cooking Soybean Oil000000NA00004.6310429
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00004.6310428.8
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA28.7
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.6310428.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.328
Soybean LecithinOil, soybean lecithin000000NA00005.3612126.3
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.226
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.653726
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA12.2NA26
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.325.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.1311025.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA25.2
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA25
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3325
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934024.6
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular27.40.0450.0750.28NA0.051NA00.17005.9714524
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.824
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.723.4
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.738322.6
Oat OilOil, oat000000NA000NA8.141422
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33020
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.513220
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA19.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030019.7
TahiniSesame Butter from Roasted Kernels2.521.030.44.580.580.13NA82.40000.21019.4
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.5611719.3
Rice Bran OilOil, rice bran000000NA000NA18.31419
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22018.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5318.5
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3018.5
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.361218.5
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.618.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA18.3
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels2.651.060.414.80.60.13NA84.70000.22018.2
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.418
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.917
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA16.6
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA16
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3.50.330.0770.840.520.13NA10.500.4901.77NA15.8
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light6.330.0320.0950.013NA0.028NA190.13002.2861.715.7
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA15.7
Sesame FlourHigh fat Sesame Flour2.852.550.2712.72.80.14NA29.5000NANA15
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5315
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.473015
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.614.6
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA13.8
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.313.6
Corn And Canola OilOil, corn and canola0000NA0NA00008.42413
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA12.6
Teaseed OilOil, teaseed000000NA000NA0NA12.6
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.511.5
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.0760.6430.190.097NA22.200021.4011
Plain Almond ButterPlain Almond Butter no Salt00.0330.762.570.260.08446.74300019.7011
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA4600020011
Canola OilOil, canola000000NA00009.8840.310.7
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.310.6
Blanched AlmondsNuts, almonds, blanched00.160.62.970.270.097NA41.500020010.5
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.676910
Almond OilOil, almond000000NA0000223.969.84
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds3.360.0380.0580.320.0630.041NA1000.340NANA9.8
Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA0000009.44
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.41.889
Mustard OilOil, mustard000000NA000NANANA8.67
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.38.3
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0012.3NA8.2
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.275.268.1
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0430.135.470.950.45NA19202.2018.5NA7.9
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00009.739.67.44
Oil Roasted CashewsOil Roasted Cashew Nuts00.310.191.50.760.28NA21.600.2600.79307.3
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.347.2
Avocado OilOil, avocado000000NA000NANANA7.1
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81317.04
Cashew ButterPlain Cashew Butter no Salt00.270.161.361.020.21NA58000NANA6.96
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.26.67
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.25406.66
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA6.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.36.24
Almond pasteNuts, almond paste00.090.451.550.120.039NA79.700.11014.806.1
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA6
Hazelnut OilOil, hazelnut000000NA000NA26.7NA5.7
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.035.53
Olive OilSalad or Cooking Olive Oil000000NA00008.1345.52
Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA5.3
Palm OilOil, palm000000NA000NA94.525.15
Blanched HazelnutsBlanched Hazelnuts Or Filberts1.60.380.0871.230.650.47NA6201.6014NA4.37
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled35.70.860.5115.82.430.89NA1460180NANA2.8
Vitamins in Top 100 Nuts & Oils with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Omega 6 per 500 calories.
Top 5 nuts & oils with most amount of omega 6 per 500 calories are:
- Linoleic Salad or Cooking Safflower Oil
- Grapeseed Oil
- 65% Linoleic Sunflower Oil
- Poppyseed Oil
- Low Linolenic Industrial Soy Oil