Almond OilOil, almond000000NA0000223.96
Apricot Kernel OilOil, apricot kernel000000NA000NA2.26NA
Avocado OilOil, avocado000000NA000NANANA
Babassu OilOil, babassu000000NA000NA11NA
Canola OilOil, canola000000NA00009.8840.3
Cocoa Butter OilOil, cocoa butter000000NA000NA114
Coconut OilOil, coconut000000NA00000.0620.34
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00007.941.06
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00008.3612
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00002014
Cupu Assu OilOil, cupu assu000000NA000NA0.34NA
Grapeseed OilOil, grapeseed000000NA000NA16.3NA
Hazelnut OilOil, hazelnut000000NA000NA26.7NA
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA9.8840.3
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA9.6769
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.0510.28
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA2.1514
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA4.63104
Mustard OilOil, mustard000000NA000NANANA
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.11NA
Oat OilOil, oat000000NA000NA8.1414
Olive OilSalad or Cooking Olive Oil000000NA00008.134
Palm OilOil, palm000000NA000NA94.52
Peanut OilSalad or Cooking Peanut Oil000000NA00008.870.4
Poppyseed OilOil, poppyseed000000NA000NA6.45NA
Rice Bran OilOil, rice bran000000NA000NA18.314
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000019.34
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA19.34
Sesame OilSalad or Cooking Sesame Oil000000NA00000.797.7
Sheanut OilOil, sheanut000000NA000NA0NA
Soybean LecithinOil, soybean lecithin000000NA00005.36121
Soybean OilSalad or Cooking Soybean Oil000000NA00004.63104
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000023.23.05
Sunflower Oil65% Linoleic Sunflower Oil000000NA000023.23.05
Teaseed OilOil, teaseed000000NA000NA0NA
Tomatoseed OilOil, tomatoseed000000NA000NA2.15NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.34NA
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA4.63104
Walnut OilOil, walnut000000NA00000.238.5
Wheat Germ OilOil, wheat germ000000NA000084.514
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt250.0210.0580.200NA000NA4.5132
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat610.0540.121.0500.12NA4.501102.2540
Home Recipe French Salad DressingSalad dressing, french, home recipe20.60.0080.0160.100NA000.48NA6.34NA
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00005.13110
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.90.0590.0390.4600.27NA14.70002161.3
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular4.170.04200.2700.13NA000.8304.56117
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0250.0250.0500.075NA7.50.18101.4831.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00005.243.8
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.2600000NA00005.6463.2
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA10.7NA
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00002.214.3
Cider VinegarVinegar, cider000000NA000000
Distilled VinegarVinegar, distilled000000NA000000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free150.0420.0980.420.0080NA530000.0760.38
Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322
Hamburger Pickle relishPickle relish, hamburger50.40.0780.162.40.0270.058NA3.8808.90NANA
Hot dog Pickle relishPickle relish, hot dog440.220.222.750.0380.082NA5.505.50NANA
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.0170.150.670.0550.04NA0000NANA
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 580.0520.1110.0560.12NA4.300NA6.1410.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie220000.0570NA4.40006.310.6
Vanilla ExtractVanilla extract00.0190.160.740.0610.045NA000000
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol00.0270.261.150.0980.071NA000000
Tofu MayonnaiseMayonnaise made with Tofu3.10.0780.0620.140.190.031NA12.40003.7383
Canned PimentoPimento, canned28910.371.313.40.224.67NA13001846015180
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315
Lemon Grass Raw Lemon Grass 00.330.685.560.250.4NA3790130NANA
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.66255
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.70
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.011000.380.001NA00003.4730
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.58818
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.0392
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1131.030.739.680.530.23NA46801600NANA
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.8
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.560.14NA7.0408.4504.6875.6
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA
Canned CapersCapers, canned1520.393.02140.590.5NA500093019535
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.54197
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers4171.40.86300.643NA278011440NANA
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.8153
SuccotashRaw Succotash75.81.050.4180.650.66NA202076.30NANA
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.4
Canned Young Lima Beans with Liquids and SaltCanned Young Lima Beans Solids and Liquids with Salt56.30.20.33.750.670.44NA113051.40NANA
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.7688
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA
Ground GingerGround Ginger Spices30.0690.2514.40.710.93NA19.401.04001.2
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.8106
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.763
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared4501.730.9534.30.753.43NA350014680NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.895
Vitamins in Top 100 Vegetables, Spices & Oils with the lowest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables, spices & oils , sorted by least amount of Vitamin B5 per 500 calories.
Top 5 vegetables, spices & oils with least amount of vitamin b5 per 500 calories are:
- Almond Oil
- Apricot Kernel Oil
- Avocado Oil
- Babassu Oil
- Canola Oil