Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3667
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1565.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5559
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171559
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511850.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693149.2
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA36.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383125.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA19
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA16
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1713
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA11.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781210.5
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.710
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.9
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.178.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.168.1
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.67.1
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.926.83
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.6
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.26.45
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2226.4
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA5.7
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.44
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.735.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.544.96
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.82
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.554.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.954.6
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.6
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.23
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.334
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.95
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.303.9
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.87
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.53.7
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.23.6
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.5
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.43.43
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.43.37
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.16
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.23.14
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.1
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.06
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.2
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.16
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.301.96
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.73
Vitamins in Top 60 Raw Fruits with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Glucose per 7 ounces.
Top 5 raw fruits with most amount of glucose per 7 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums