Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.733.7
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.133
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.330
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.629.7
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.525.5
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.625
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.720
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA18.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.713
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA9.5
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.400298.7
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA8
Red Or Green GrapesRaw Red Or Green Grapes30.0690.070.190.050.086NA203.200.1914.67.2
Sweet CherriesRaw Sweet Cherries30.0270.0330.150.20.049NA40700.072.16.6
CherimoyaRaw Cherimoya00.10.130.640.350.26NA23012.6NA0.27NA5.93
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
Japanese PersimmonsRaw Japanese Persimmons810.030.020.1NA0.1NA807.500.732.65.44
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit100.0740.230.120.079NA310.0816101.46.15.3
PlumsRaw Plums170.0280.0260.420.140.029NA509.500.266.45.07
BananasRaw Bananas30.0310.0730.670.330.3702008.700.10.55
BlueberriesRaw Blueberries30.0370.0410.420.120.0520.3609.700.5719.34.88
Red Sour CherriesRaw Red Sour Cherries640.030.040.40.140.044NA801000.072.14.18
Green KiwifruitRaw Green Kiwifruit40.0270.0250.340.180.063NA2509301.4640.34.1
PapayasRaw Papayas470.0230.0270.360.190.038NA3706100.32.64.1
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA3.67
Frozen NanceNance, frozen, unsweetened40.0150.0180.290.180.021NA8NA93NA1.25123.58
CranberriesRaw Cranberries30.0120.020.10.30.057NA101401.3253.44
Green Anjou PearsRaw Green Anjou Pears10.010.0220.150.0430.026NA9NA4.4NA0.124.33.33
Apples no SkinRaw Apples without skin20.0190.0280.0910.0710.037NA00400.050.63.25
Red CurrantsRaw Red And White Currants20.040.050.10.0640.07NA804100.1113.22
Frozen RaspberriesRed Frozen Raspberries40.0890.10.680.40.062NA28017.600.75NA2.87
Red Anjou PearsRaw Red Anjou Pears10.0120.0280.160.0530.039NA7NA5.2NA0.124.92.74
Honeydew MelonsRaw Honeydew Melons30.0380.0120.420.160.088NA1901800.022.92.68
PearsRaw Pears10.0120.0260.160.0490.029NA704.300.124.42.6
Bartlett PearsRaw Bartlett Pears10.0120.0260.160.0420.026NA6NA4.4NA0.123.82.5
Bosc PearsRaw Bosc Pears10.0120.0230.150.0570.021NA7NA2.8NA0.125.22.48
ApplesRaw Apples with skin30.0170.0260.0910.0610.041NA304.600.182.22.43
ApricotsRaw Apricots960.030.040.60.240.054NA901000.893.32.37
FeijoaRaw Feijoa00.0060.0180.30.230.067NA23033NA0.163.52.32
BlackberriesRaw Blackberries110.020.0260.650.280.03NA2502101.17202.3
TangerinesRaw Tangerines340.0580.0360.380.220.078NA16026.700.202.13
Frozen StrawberriesStrawberries, frozen, unsweetened20.0220.0370.460.110.028NA17041.200.292.22.02
MangosRaw Mangos540.0280.0380.670.20.12NA43036.400.94.22
StrawberriesRaw Strawberries10.0240.0220.390.130.0470.1924058.800.292.22
Navel OrangesRaw Navel Oranges120.0680.0510.430.260.079NA3405900.1501.97
Peaches, YellowRaw Yellow Peaches160.0240.0310.810.150.025NA406.600.732.61.95
RaspberriesRaw Raspberries20.0320.0380.60.330.0553.432102600.877.81.86
Fresh Orange juiceRaw Orange juice100.090.030.40.190.04NA3005000.040.11.8
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.76
PineappleRaw Pineapple30.0790.0320.50.210.11NA18047.800.020.71.73
Extra Sweet PineappleRaw Extra Sweet Pineapple30.080.0330.510.220.11NA19NA56.400.020.71.7
Pink GrapefruitRaw Pink and Red Grapefruit580.0430.0310.20.260.053NA1303100.1301.6
ClementinesRaw ClementinesNA0.0860.030.640.150.075NA24NA48.800.201.6
WatermelonRaw Watermelon280.0330.0210.180.220.045NA308.100.050.11.58
NectarinesRaw Nectarines170.0340.0271.130.190.025NA505.400.772.21.57
Cantaloupe MelonsRaw Cantaloupe Melons1690.0410.0190.730.110.072NA21036.700.052.51.54
RowalRaw Rowal19NANANANANANANANA26NANANA1.1
Green PlantainsRaw Green PlantainsNA0.10.10.550.530.07NA28NA20NANANA1.1
Lemon JuiceRaw Lemon Juice00.0240.0150.0910.130.046NA20038.700.1500.99
Lime JuiceRaw Lime Juice20.0250.0150.140.120.038NA1003000.220.60.6
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07210.37
Vitamins in Top 60 Raw Fruits with the highest Glucose content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits , sorted by most amount of Glucose per 100 grams.
Top 5 raw fruits with most amount of glucose per 100 grams are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums