CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.480
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.430
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.410
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.310
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.390
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210
Lemon PeelRaw Lemon Peel6.40.130.170.850.680.37NA27.7027400.530
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.520
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430
Coconut WaterCoconut Water (liquid From Coconuts)00.160.30.420.230.17NA15.8012.6000
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.380
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.390
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.310
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.380
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.33
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.41
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.49
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.51
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.56
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61
SoursopRaw Soursop00.110.0761.360.380.089NA21.2031.200.120.61
Passion-fruit, PurpleRaw Passion-fruit, Purple6600.131.55NA0.1NA14.403100.0210.72
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.732
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.33
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7
GuavasRaw Common Guavas45.60.0990.0591.60.660.16NA72033601.073.82
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.2
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.755
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.05
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.35
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.67
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.88
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.88
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.35
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.06
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.93
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.7
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.7
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.313
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.5714
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.6715
MulberriesRaw Mulberries2.330.0670.231.44NA0.12NA14084.702.0218
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.6
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.8
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821
American Type GrapesRaw American Type Grapes7.460.140.0850.450.0360.16NA5.9705.9700.2821.8
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.6
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.7246
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.466
Vitamins in Top 70 Fresh Fruits & Nuts with the lowest Vitamin K content per 100 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits & nuts , sorted by least amount of Vitamin K per 100 calories.
Top 5 fresh fruits & nuts with least amount of vitamin k per 100 calories are:
- Raw StarFruit
- Raw Clementines
- Raw Grapefruit
- Raw Pink and Red Grapefruit
- Raw White Grapefruit