Dry Mix Bread Stuffing has 1.5 times more energy per unit of mass than Commercially Prepared Whole-wheat Bread, which is high in comparison to other foods. Commercial Whole-wheat Bread having high energy density.
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?
Commercial Whole-wheat Bread VS Dry Mix Bread Stuffing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Commercial Whole-wheat Bread or Dry Mix Bread Stuffing?
Lets compare vitamin content per 100 calories of Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
100 calories of Commercial Whole-wheat Bread have 2.5 times more Vitamin B5, 2.2 times more Vitamin B6, 10.7 times more Vitamin E and 10.9 times more Vitamin K than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 1.6 times more Vitamin B2 and 2.6 times more Vitamin B9 than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Dry Mix Bread Stuffing have insufficient amounts of Vitamin E and Vitamin K
Both Commercially Prepared Whole-wheat Bread as well as Dry Mix Bread Stuffing have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Commercial Whole-wheat Bread vs Dry Mix Bread Stuffing:
100 calories of Commercial Whole-wheat Bread have 2.5 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 5.6 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium and 2.9 times more Zinc than Dry Mix Bread Stuffing.
While 100 kcal of Dry Mix Bread Stuffing contain 2 times more Sodium than Commercially Prepared Whole-wheat Bread.
Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing contain similar levels of Iron and Selenium per 100 calories.
100 calories of Dry Mix Bread Stuffing lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Commercial Whole-wheat Bread have 5.8 times more Omega 3, 3.3 times more Omega 6, 2.9 times more Fiber and 1.7 times more Protein than Dry Mix Bread Stuffing.
Both Commercial Whole-wheat Bread and Dry Mix Bread Stuffing offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Dry Mix Bread Stuffing provide inadequate amounts of Omega 3 and Omega 6