Cake, Pound, Bimbo Bakeries USA, Panque Casero, Home Baked Style VS Crackers, Snack, Goya Crackers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style or Crackers, snack, Goya Crackers?
Lets compare vitamin content per 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, snack, Goya Crackers:
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, snack, Goya Crackers:
- 100 kcal of Crackers, snack, Goya Crackers contain 2.7 times more Copper, 3.6 times more Iron, 2.9 times more Magnesium, 3.1 times more Manganese, 1.8 times more Sodium and 1.9 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers contain similar levels of Phosphorus per 100 calories.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style lack sufficient amounts of Copper, Magnesium and Zinc
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style as well as Crackers, snack, Goya Crackers lack sufficient amounts of Calcium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style have 1.7 times more Fat and 12.7 times more Sugars than Crackers, snack, Goya Crackers.
- While 100 kcal of Crackers, snack, Goya Crackers contain 1.3 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
- Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers offer comparable quantities of Energy per 100 calories.
- 100 calories of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style provide inadequate amounts of Fiber