Comparing Nutrients in 1 pound Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, snack, Goya Crackers

Macros Ratio

	Protein	Fat	Carbs
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	6%	47%	47%
Crackers, snack, Goya Crackers	13%	28%	59%

Macro Nutrients

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Energy	65.4% 1896kcal	67.7% 1964kcal	2900kcal per day for Men 19-50 years
Fat	101% 98g	62.4% 60.6g	97g per day for Men 19-50 years
Saturated Fat	NA	89.6% 28.7g	32g per day for Men 19-50 years
Omega 3	NA	10.8% 0.17g	1.6g per day for Men 19-50 years
Omega 6	NA	40% 6.77g	17g per day for Men 19-50 years
Cholesterol	NA	NA	290mg per day for Men 19-50 years
Carbohydrate	171% 222g	225% 292g	130g per day for Men 19-50 years
Sugars	180% 130g	14.7% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.4% 4.63g	2.94% 2.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.35g	% 0g	g per day for Men 19-50 years
Sucrose	% 120g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	45.4% 17.2g	38g per day for Men 19-50 years
Protein	53.6% 30g	115% 64.6g	56g per day for Men 19-50 years

Vitamins

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Vitamin A	NA	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.2% 0.36mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	52.3% 0.68mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.6% 2.8mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style	Crackers, snack, Goya Crackers	Recommended Dietary Allowance
Calcium	23.6% 236mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	28.2% 0.25mg	78% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	321% 25.7mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	38% 0.88mg	123% 2.83mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	94% 658mg	700mg per day for Men 19-50 years
Potassium	13.5% 458mg	16.5% 562mg	3400mg per day for Men 19-50 years
Selenium	140% 77μg	NA	55μg per day for Men 19-50 years
Sodium	108% 1619mg	201% 3016mg	1500mg per day for Men 19-50 years
Zinc	24.3% 2.68mg	48.2% 5.3mg	11mg per day for Men 19-50 years
Water	2.6% 97g	0.73% 27g	3700g per day for Men 19-50 years

Nutrient Comparison: Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style VS Crackers, snack, Goya Crackers per 1 lb

Compare the macro and micronutrient content in 1 lb of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style versus 1 lb of Crackers, snack, Goya Crackers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, snack, Goya Crackers:

• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers have similar amounts of vitamins per 1 lb

Comparing minerals per 1 pound for Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style vs Crackers, snack, Goya Crackers:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 3.3 times more Calcium than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 2.8 times more Copper, 3.7 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 1.9 times more Sodium and 2 times more Zinc than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers contain similar levels of Phosphorus and Potassium per one pound.
• 1 pound of Crackers, snack, Goya Crackers lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style has 1.6 times more Fat and 12.2 times more Sugars than Crackers, snack, Goya Crackers.
• While 1 lb of Crackers, snack, Goya Crackers contains 1.3 times more Carbohydrate, 3.8 times more Fiber and 2.2 times more Protein than Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style.
• Both Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked style and Crackers, snack, Goya Crackers offer comparable quantities of Energy per one pound.