Cereals, CREAM OF RICE, Dry VS Cereals, MALT-O-MEAL, Original, Plain, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, CREAM OF RICE, dry or Cereals, MALT-O-MEAL, original, plain, dry?
Lets compare vitamin content per 100 calories of Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 2.1 times more Vitamin B1, 5.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5.9 times more Vitamin B6 and 39.8 times more Vitamin B9 than Cereals, CREAM OF RICE, dry.
- 100 calories of Cereals, CREAM OF RICE, dry have insufficient amounts of Vitamin B9
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals, CREAM OF RICE, dry vs Cereals, MALT-O-MEAL, original, plain, dry:
- 100 calories of Cereals, CREAM OF RICE, dry have 2.3 times more Copper and 1.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, dry.
- While 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 58 times more Calcium, 1.3 times more Phosphorus and 1.3 times more Selenium than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry contain similar levels of Iron per 100 calories.
- 100 calories of Cereals, CREAM OF RICE, dry lack sufficient amounts of Calcium
- 100 calories of Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Zinc
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry lack sufficient amounts of Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, MALT-O-MEAL, original, plain, dry contain 1.9 times more Protein than Cereals, CREAM OF RICE, dry.
- Both Cereals, CREAM OF RICE, dry and Cereals, MALT-O-MEAL, original, plain, dry offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Cereals, CREAM OF RICE, dry as well as Cereals, MALT-O-MEAL, original, plain, dry provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.