Cereals, Farina, Unenriched, Dry VS Cereals, MALT-O-MEAL, Chocolate, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals, farina, unenriched, dry or Cereals, MALT-O-MEAL, chocolate, dry?
Lets compare vitamin content per 100 calories of Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 21.2 times more Vitamin B1, 11.4 times more Vitamin B2, 29.5 times more Vitamin B3, 35.9 times more Vitamin B6, 48.4 times more Vitamin B9 and 19.1 times more Vitamin E than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry provide similar amounts of Vitamin B5 per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals, farina, unenriched, dry vs Cereals, MALT-O-MEAL, chocolate, dry:
- 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 27.2 times more Calcium, 29.1 times more Iron, 2.6 times more Magnesium, 1.4 times more Phosphorus and 1.7 times more Zinc than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry contain similar levels of Copper per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Cereals, farina, unenriched, dry as well as Cereals, MALT-O-MEAL, chocolate, dry lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Cereals, MALT-O-MEAL, chocolate, dry contain 1.5 times more Fiber than Cereals, farina, unenriched, dry.
- Both Cereals, farina, unenriched, dry and Cereals, MALT-O-MEAL, chocolate, dry offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cereals, farina, unenriched, dry provide inadequate amounts of Fiber