Cereals Ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES VS Cereals Ready-to-eat, RALSTON Crispy Hexagons Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Cereals ready-to-eat, RALSTON Crispy Hexagons?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.4 times more Vitamin B5 and 23.8 times more Vitamin E than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B9, 22.1 times more Vitamin C and 1.9 times more Vitamin D than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12 per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have insufficient amounts of Vitamin C
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin B5 and Vitamin E
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Cereals ready-to-eat, RALSTON Crispy Hexagons:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 3.8 times more Selenium than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 3.9 times more Iron and 1.3 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons contain similar levels of Copper, Manganese, Phosphorus and Sodium per 100 calories.
- 100 calories of Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Selenium
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons lack sufficient amounts of Calcium, Magnesium and Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.9 times more Sugars than Cereals ready-to-eat, RALSTON Crispy Hexagons.
- While 100 kcal of Cereals ready-to-eat, RALSTON Crispy Hexagons contain 1.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Cereals ready-to-eat, RALSTON Crispy Hexagons offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES provide inadequate amounts of Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Cereals ready-to-eat, RALSTON Crispy Hexagons provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.