Cookies, Chocolate, Made With Rice Cereal VS Cookies, Gluten-free, Vanilla Sandwich, With Creme Filling Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate, made with rice cereal or Cookies, gluten-free, vanilla sandwich, with creme filling?
Lets compare vitamin content per 100 calories of Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Cookies, chocolate, made with rice cereal vs Cookies, gluten-free, vanilla sandwich, with creme filling:
- 100 calories of Cookies, chocolate, made with rice cereal have 4.5 times more Copper, 8.2 times more Iron, 3.3 times more Magnesium and 2.8 times more Phosphorus than Cookies, gluten-free, vanilla sandwich, with creme filling.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling contain similar levels of Sodium per 100 calories.
- 100 calories of Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Copper, Iron, Magnesium and Phosphorus
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, vanilla sandwich, with creme filling lack sufficient amounts of Calcium, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate, made with rice cereal have 1.8 times more Saturated Fat and 1.3 times more Omega 6 than Cookies, gluten-free, vanilla sandwich, with creme filling.
- While 100 kcal of Cookies, gluten-free, vanilla sandwich, with creme filling contain 2.5 times more Omega 3 than Cookies, chocolate, made with rice cereal.
- Both Cookies, chocolate, made with rice cereal and Cookies, gluten-free, vanilla sandwich, with creme filling offer comparable quantities of Energy, Fat, Carbohydrate and Sugars per 100 calories.
- Both Cookies, chocolate, made with rice cereal as well as Cookies, gluten-free, vanilla sandwich, with creme filling provide inadequate amounts of Fiber and Protein in 100 calories.