Pie Crust, Cookie-type, Chocolate, Ready Crust VS Pie Crust, Deep Dish, Frozen, Baked, Made With Enriched Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pie Crust, Cookie-type, Chocolate, Ready Crust or Pie crust, deep dish, frozen, baked, made with enriched flour?
Lets compare vitamin content per 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.4 times more Vitamin E than Pie crust, deep dish, frozen, baked, made with enriched flour.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour provide similar amounts of Vitamin B3, Vitamin B9 and Vitamin K per 100 calories.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B2 and Vitamin E
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pie Crust, Cookie-type, Chocolate, Ready Crust vs Pie crust, deep dish, frozen, baked, made with enriched flour:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 9.3 times more Copper, 1.9 times more Iron, 3.7 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Sodium and 4.3 times more Zinc than Pie crust, deep dish, frozen, baked, made with enriched flour.
- 100 calories of Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Copper and Zinc
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pie Crust, Cookie-type, Chocolate, Ready Crust have 1.3 times more Carbohydrate than Pie crust, deep dish, frozen, baked, made with enriched flour.
- While 100 kcal of Pie crust, deep dish, frozen, baked, made with enriched flour contain 1.3 times more Fat, 1.7 times more Saturated Fat and 1.7 times more Omega 6 than Pie Crust, Cookie-type, Chocolate, Ready Crust.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust and Pie crust, deep dish, frozen, baked, made with enriched flour offer comparable quantities of Energy and Protein per 100 calories.
- Both Pie Crust, Cookie-type, Chocolate, Ready Crust as well as Pie crust, deep dish, frozen, baked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber in 100 calories.