Snack, Mixed Berry Bar VS Snack, BALANCE, Original Bar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snack, Mixed Berry Bar or Snack, BALANCE, original bar?
Lets compare vitamin content per 100 calories of Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:
- 100 calories of Snack, Mixed Berry Bar have 1.7 times more Vitamin B5 than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 51.1 times more Vitamin A, 5.3 times more Vitamin B1, 5.5 times more Vitamin B2, 9.7 times more Vitamin B3, 7.1 times more Vitamin B6, 4.2 times more Vitamin B9, 2.2 times more Vitamin B12, 17.2 times more Vitamin C, 30 times more Vitamin D and 18.6 times more Vitamin E than Snack, Mixed Berry Bar.
- 100 calories of Snack, Mixed Berry Bar have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin D and Vitamin E
- Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Snack, Mixed Berry Bar vs Snack, BALANCE, original bar:
- 100 calories of Snack, Mixed Berry Bar have 3 times more Manganese and 1.9 times more Sodium than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 4.8 times more Calcium, 2.9 times more Copper, 5.3 times more Iron, 1.3 times more Phosphorus and 1.4 times more Potassium than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar contain similar levels of Magnesium, Selenium and Zinc per 100 calories.
- Both Snack, Mixed Berry Bar as well as Snack, BALANCE, original bar lack sufficient amounts of Fluoride in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snack, Mixed Berry Bar have 3.6 times more Saturated Fat, 1.3 times more Carbohydrate and 2.8 times more Fiber than Snack, BALANCE, original bar.
- While 100 kcal of Snack, BALANCE, original bar contain 2 times more Protein than Snack, Mixed Berry Bar.
- Both Snack, Mixed Berry Bar and Snack, BALANCE, original bar offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Sugars per 100 calories.
- 100 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber