Snacks, Fruit Leather, Pieces VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, fruit leather, pieces or Fruit syrup?
Lets compare vitamin content per 100 calories of Snacks, fruit leather, pieces vs Fruit syrup:
- 100 calories of Snacks, fruit leather, pieces have 7.9 times more Vitamin B2, 285 times more Vitamin B6, 33.2 times more Vitamin C and 172.9 times more Vitamin K than Fruit syrup.
- 100 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin C and Vitamin K
- Both Snacks, fruit leather, pieces as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Snacks, fruit leather, pieces vs Fruit syrup:
- 100 calories of Snacks, fruit leather, pieces have 9 times more Copper, 17.8 times more Iron, 2.9 times more Manganese and more Sodium than Fruit syrup.
- 100 calories of Fruit syrup lack sufficient amounts of Copper, Iron and Manganese
- Both Snacks, fruit leather, pieces as well as Fruit syrup lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Snacks, fruit leather, pieces have more Omega 3 than Fruit syrup.
- Both Snacks, fruit leather, pieces and Fruit syrup offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Fruit syrup provide inadequate amounts of Omega 3
- Both Snacks, fruit leather, pieces as well as Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein in 100 calories.