Comparing Nutrients in 100 calories Andrea's, Gluten Free Soft Dinner Roll VS Waffles, gluten-free, frozen, ready-to-heat

Weight per 100 calories

• Andrea's, Gluten Free Soft Dinner Roll: 39g
• Waffles, gluten-free, frozen, ready-to-heat: 38g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Waffles, gluten-free, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Andrea's, Gluten Free Soft Dinner Roll	9%	29%	62%
Waffles, gluten-free, frozen, ready-to-heat	4%	30%	66%

Macro Nutrients

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	3.47% 3.36g	97g per day for Men 19-50 years
Saturated Fat	NA	0.93% 0.3g	32g per day for Men 19-50 years
Omega 3	NA	18.3% 0.29g	1.6g per day for Men 19-50 years
Omega 6	NA	3.57% 0.61g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.7g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	1.6% 1.16g	0.91% 0.66g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.83% 0.6g	0.26% 0.19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.49g	% 0.16g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.3g	g per day for Men 19-50 years
Fiber	2.97% 1.13g	1.4% 0.53g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	1.85% 1.03g	56g per day for Men 19-50 years

Vitamins

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.1% 0.097mg	2.53% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	1.17% 0.015mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.3% 0.69mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.65% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.2% 0.054mg	1.96% 0.025mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	0.76% 3.04μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	42.5% 1μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.35% 0.2mg	2.43% 0.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	3.5% 4.22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Andrea's, Gluten Free Soft Dinner Roll	Waffles, gluten-free, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	1.6% 16mg	1.52% 15.2mg	1000mg per day for Men 19-50 years
Copper	4.8% 0.043mg	3.76% 0.034mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.33% 0.35mg	3% 0.24mg	8mg per day for Men 19-50 years
Magnesium	3.9% 16.3mg	2.8% 11.8mg	420mg per day for Men 19-50 years
Manganese	11.4% 0.26mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.1% 50mg	19.5% 137mg	700mg per day for Men 19-50 years
Potassium	1.9% 64.2mg	1.4% 47mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.58μg	0.28% 0.15μg	55μg per day for Men 19-50 years
Sodium	14% 212mg	13% 192mg	1500mg per day for Men 19-50 years
Zinc	2.72% 0.3mg	1.73% 0.19mg	11mg per day for Men 19-50 years
Water	0.47% 17.4g	0.45% 16.5g	3700g per day for Men 19-50 years

Andrea's, Gluten Free Soft Dinner Roll VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Andrea's, Gluten Free Soft Dinner Roll or Waffles, gluten-free, frozen, ready-to-heat?

Lets compare vitamin content per 100 calories of Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have 3.2 times more Vitamin B1, 2.1 times more Vitamin B6 and 4 times more Vitamin B9 than Waffles, gluten-free, frozen, ready-to-heat.
• While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.8 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B6 and Vitamin B9

Comparing minerals per 100 calories for Andrea's, Gluten Free Soft Dinner Roll vs Waffles, gluten-free, frozen, ready-to-heat:

• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have 1.3 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 23.5 times more Selenium and 1.6 times more Zinc than Waffles, gluten-free, frozen, ready-to-heat.
• While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 2.7 times more Phosphorus than Andrea's, Gluten Free Soft Dinner Roll.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Manganese and Sodium per 100 calories.
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium and Zinc
• Both Andrea's, Gluten Free Soft Dinner Roll as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium and Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Andrea's, Gluten Free Soft Dinner Roll have 2.1 times more Fiber and 2.1 times more Protein than Waffles, gluten-free, frozen, ready-to-heat.
• Both Andrea's, Gluten Free Soft Dinner Roll and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.
• 100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber and Protein