Stewed Canned Ripe Red Tomatoes have 1.4 times more energy per unit of mass than Canned Bamboo Shoots, Solids, which is very low in comparison to other foods. Canned Bamboo Shoots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Stewed Canned Tomatoes?
Canned Bamboo Shoots VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Bamboo Shoots or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Bamboo Shoots vs Stewed Canned Tomatoes:
100 calories of Canned Bamboo Shoots have 10.9 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 6.6 times more Vitamin A, 1.3 times more Vitamin B1, 3.7 times more Vitamin B3, 5.2 times more Vitamin C and more Vitamin K than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Stewed Canned Tomatoes provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin E per 100 calories.
100 calories of Canned Bamboo Shoots have insufficient amounts of Vitamin A and Vitamin K
Both Canned Bamboo Shoots, Solids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Bamboo Shoots vs Stewed Canned Tomatoes:
100 calories of Canned Bamboo Shoots have 1.4 times more Copper, 3.6 times more Manganese, 1.7 times more Phosphorus, 5.2 times more Zinc and 1.4 times more Water than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 3 times more Iron, 2.2 times more Magnesium, 1.9 times more Potassium and 23.1 times more Sodium than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Stewed Canned Tomatoes contain similar levels of Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Bamboo Shoots have 2.9 times more Fat, 12.3 times more Omega 3, 2.8 times more Omega 6, 1.9 times more Fiber and 2.6 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.4 times more Sugars than Canned Bamboo Shoots, Solids.
Both Canned Bamboo Shoots and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6