Carob-flavor Beverage Mix, Powder has 1.3 times more energy per 100g than Chocolate Syrup. It has high energy density when compared to other foods. Chocolate Syrup having high energy density.
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Chocolate Syrup?
Carob-flavor Beverage Mix, Powder VS Chocolate Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carob-flavor Beverage Mix, Powder or Chocolate Syrup?
Lets compare vitamin content per 100 calories of Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:
100 calories of Carob-flavor Beverage Mix, Powder have 15.5 times more Vitamin B6 than Chocolate Syrup.
100 calories of Chocolate Syrup have insufficient amounts of Vitamin B6
Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Carob-flavor Beverage Mix, Powder vs Chocolate Syrup:
100 calories of Carob-flavor Beverage Mix, Powder have 1.6 times more Iron than Chocolate Syrup.
While 100 kcal of Chocolate Syrup contain 11.4 times more Copper, 17.3 times more Magnesium, 8.1 times more Manganese, 24.6 times more Phosphorus, 2.9 times more Potassium and 12.2 times more Zinc than Carob-flavor Beverage Mix, Powder.
100 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Carob-flavor Beverage Mix, Powder have 2.3 times more Fiber than Chocolate Syrup.
Both Carob-flavor Beverage Mix, Powder and Chocolate Syrup offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Carob-flavor Beverage Mix, Powder as well as Chocolate Syrup provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.