Comparing Nutrients in 100 calories Refrigerated Naan Bread VS Waffles, whole wheat, lowfat, frozen, ready-to-heat

Weight per 100 calories

• Refrigerated Naan Bread: 34.4g
• Waffles, whole wheat, lowfat, frozen, ready-to-heat: 39g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Macros Ratio

	Protein	Fat	Carbs
Refrigerated Naan Bread	13%	17%	70%
Waffles, whole wheat, lowfat, frozen, ready-to-heat	11%	12%	77%

Macro Nutrients

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	2% 1.94g	1.43% 1.4g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	0.87% 0.28g	32g per day for Men 19-50 years
Omega 3	6.14% 0.098g	3.23% 0.052g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	2.97% 0.5g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	14.7% 19g	130g per day for Men 19-50 years
Sugars	1.7% 1.2g	2.3% 1.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.4% 0.29g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.22g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2% 0.76g	4.4% 1.67g	38g per day for Men 19-50 years
Protein	5.9% 3.3g	4.96% 2.78g	56g per day for Men 19-50 years

Vitamins

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Vitamin A	NA	6.7% 60.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	22.3% 0.27mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.5% 0.18mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	14% 2.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.06% 0.15mg	2.9% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.76% 35μg	5.54% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	27.7% 0.67μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.8% 0.27mg	1.06% 0.16mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1.07% 1.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Refrigerated Naan Bread	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Recommended Dietary Allowance
Calcium	2.9% 29mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	4.93% 0.044mg	8.34% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.1mg	31.3% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.2% 9.28mg	6.02% 25.3mg	420mg per day for Men 19-50 years
Manganese	7.68% 0.18mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.4mg	16% 111mg	700mg per day for Men 19-50 years
Potassium	1.26% 43mg	1.88% 64mg	3400mg per day for Men 19-50 years
Selenium	17.4% 9.6μg	21.6% 12μg	55μg per day for Men 19-50 years
Sodium	10.7% 160mg	14.4% 217mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	4.14% 0.46mg	11mg per day for Men 19-50 years
Water	0.3% 11.2g	0.4% 15g	3700g per day for Men 19-50 years

Refrigerated Naan Bread VS Waffles, Whole Wheat, Lowfat, Frozen, Ready-to-heat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Refrigerated Naan Bread or Waffles, whole wheat, lowfat, frozen, ready-to-heat?

Lets compare vitamin content per 100 calories of Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 100 calories of Refrigerated Naan Bread have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B9 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 6.8 times more Vitamin B6 than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 calories.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat have insufficient amounts of Vitamin E in 100 calories.

Comparing minerals per 100 calories for Refrigerated Naan Bread vs Waffles, whole wheat, lowfat, frozen, ready-to-heat:

• 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.9 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 1.4 times more Sodium and 1.6 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat contain similar levels of Selenium per 100 calories.
• Both Refrigerated Commercially Prepared Plain Naan Bread as well as Waffles, whole wheat, lowfat, frozen, ready-to-heat lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Refrigerated Naan Bread have 1.4 times more Fat, 1.9 times more Omega 3 and 1.2 times more Omega 6 than Waffles, whole wheat, lowfat, frozen, ready-to-heat.
• While 100 kcal of Waffles, whole wheat, lowfat, frozen, ready-to-heat contain 1.4 times more Sugars and 2.2 times more Fiber than Refrigerated Commercially Prepared Plain Naan Bread.
• Both Refrigerated Naan Bread and Waffles, whole wheat, lowfat, frozen, ready-to-heat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
• 100 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber