Comparing Nutrients in 100 calories Enriched Raisin Bread VS Rye Reduced-calorie Bread

Weight per 100 calories

• Enriched Raisin Bread: 36.5g
• Rye Reduced-calorie Bread: 49.3g

Enriched Raisin Bread has 1.3 times more energy per 100g than Rye Reduced-calorie Bread. It has high energy density when compared to other foods. Rye Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Rye Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Rye Reduced-calorie Bread	16%	12%	72%

Macro Nutrients

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.66% 1.6g	1.47% 1.43g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.57% 0.18g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	1.26% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.38% 0.23g	2.06% 0.35g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.7% 19g	15.3% 20g	130g per day for Men 19-50 years
Sugars	2.86% 2.07g	1.56% 1.13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.13% 1.57g	15.6% 5.9g	38g per day for Men 19-50 years
Protein	5.15% 2.9g	8% 4.5g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.3% 0.12mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11% 0.15mg	9.1% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.9% 1.26mg	7.8% 1.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.82% 0.14mg	2.93% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.94% 0.025mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.67% 38.7μg	7.14% 28.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0.82% 0.02μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.041% 0.036mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.68% 0.1mg	0.92% 0.14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.52% 0.62μg	0.25% 0.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Rye Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	2.4% 24mg	3.74% 37.4mg	1000mg per day for Men 19-50 years
Copper	8.03% 0.072mg	7.28% 0.066mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13.2% 1.06mg	19% 1.53mg	8mg per day for Men 19-50 years
Magnesium	2.26% 9.5mg	2.6% 11mg	420mg per day for Men 19-50 years
Manganese	7.95% 0.18mg	9.7% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.7% 39.8mg	5.5% 38.4mg	700mg per day for Men 19-50 years
Potassium	2.44% 83mg	1.4% 48.3mg	3400mg per day for Men 19-50 years
Selenium	13.3% 7.3μg	25% 13.7μg	55μg per day for Men 19-50 years
Sodium	8.44% 127mg	17% 253mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	2.96% 0.33mg	11mg per day for Men 19-50 years
Water	0.33% 12.3g	0.61% 22.7g	3700g per day for Men 19-50 years

Enriched Raisin Bread VS Rye Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Rye Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 100 calories of Enriched Raisin Bread have 1.2 times more Vitamin B2 and 1.4 times more Vitamin B9 than Rye Reduced-calorie Bread.
• While 100 kcal of Rye Reduced-calorie Bread contain 1.5 times more Vitamin B1 and 1.5 times more Vitamin B6 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
• 100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Enriched Raisin Bread vs Rye Reduced-calorie Bread:

• 100 calories of Enriched Raisin Bread have 1.7 times more Potassium than Rye Reduced-calorie Bread.
• While 100 kcal of Rye Reduced-calorie Bread contain 1.6 times more Calcium, 1.4 times more Iron, 1.9 times more Selenium and 2 times more Sodium than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread contain similar levels of Copper, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
• 100 calories of Rye Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Enriched Raisin Bread have 1.8 times more Sugars than Rye Reduced-calorie Bread.
• While 100 kcal of Rye Reduced-calorie Bread contain 1.5 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Rye Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
• 100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 6
• Both Enriched Raisin Bread as well as Rye Reduced-calorie Bread provide inadequate amounts of Omega 3 in 100 calories.