Comparing Nutrients in 100 calories Wheat Reduced-calorie BreadVS Toasted Bread
Weight per 100 calories
Wheat Reduced-calorie Bread
46g
Toasted Bread
32g
Toasted Wheat Bread has 1.4 times more energy per unit of mass than Wheat Reduced-calorie Bread, which is high in comparison to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Bread?
Wheat Reduced-calorie Bread VS Toasted Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Wheat Reduced-calorie Bread or Toasted Bread?
Lets compare vitamin content per 100 calories of Wheat Reduced-calorie Bread vs Toasted Bread:
100 calories of Wheat Reduced-calorie Bread have 1.5 times more Vitamin B9 than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.9 times more Vitamin B2 and 1.8 times more Vitamin B6 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Bread provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Wheat Reduced-calorie Bread as well as Toasted Wheat Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Wheat Reduced-calorie Bread vs Toasted Bread:
100 calories of Wheat Reduced-calorie Bread have 1.4 times more Calcium, 1.2 times more Copper, 1.3 times more Manganese, 1.3 times more Selenium and 1.3 times more Zinc than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.3 times more Sodium than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Bread contain similar levels of Iron, Magnesium, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Wheat Reduced-calorie Bread have 3.4 times more Fiber and 1.5 times more Protein than Toasted Bread.
While 100 kcal of Toasted Wheat Bread contain 1.3 times more Omega 3 than Wheat Reduced-calorie Bread.
Both Wheat Reduced-calorie Bread and Toasted Bread offer comparable quantities of Energy, Omega 6, Carbohydrate and Sugars per 100 calories.