Comparing Nutrients in 100 calories Toasted BreadVS Rye Bread
Weight per 100 calories
Toasted Bread
32g
Rye Bread
38.6g
Toasted Bread has 1.2 times more energy per 100g than Rye Bread. It has high energy density when compared to other foods. Rye Bread having high energy density.
Discover which food has more nutrients per 100 calories - Toasted Bread or Rye Bread?
Discover which food has more nutrients per 100 calories - Toasted Bread or Rye Bread?
Lets compare vitamin content per 100 calories of Toasted Bread vs Rye Bread:
100 calories of Toasted Bread have 1.4 times more Vitamin B3 and 1.7 times more Vitamin B6 than Rye Bread.
While 100 kcal of Rye Bread contain 1.5 times more Vitamin B9 than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 100 calories.
Both Toasted Wheat Bread as well as Rye Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Toasted Bread vs Rye Bread:
100 calories of Toasted Bread have 1.9 times more Calcium, 1.2 times more Magnesium, 1.4 times more Manganese and 1.2 times more Phosphorus than Rye Bread.
Both Toasted Bread and Rye Bread contain similar levels of Copper, Iron, Selenium, Sodium and Zinc per 100 calories.
100 calories of Rye Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Bread have 2.2 times more Omega 3, 1.7 times more Omega 6, 1.4 times more Sugars and 1.3 times more Protein than Rye Bread.
While 100 kcal of Rye Bread contain 1.5 times more Fiber than Toasted Wheat Bread.
Both Toasted Bread and Rye Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Rye Bread provide inadequate amounts of Omega 3 and Omega 6