Comparing Nutrients in 100 calories Bread, white, commercially prepared (includes soft bread crumbs) VS White Reduced-calorie Bread

Weight per 100 calories

• Bread, white, commercially prepared (includes soft bread crumbs): 37.6g
• White Reduced-calorie Bread: 48.3g

Bread, white, commercially prepared (includes soft bread crumbs) have 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Bread, white, commercially prepared (includes soft bread crumbs)	13%	11%	76%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.3% 1.25g	1.25% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.82% 0.26g	0.83% 0.27g	32g per day for Men 19-50 years
Omega 3	3.9% 0.062g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	3.15% 0.54g	1.5% 0.26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	16.5% 21.4g	130g per day for Men 19-50 years
Sugars	2.94% 2.13g	3.17% 2.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.26% 0.91g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.59g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.67% 1g	12.3% 4.7g	38g per day for Men 19-50 years
Protein	5.94% 3.33g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.7% 0.2mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7.03% 0.091mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.2% 1.8mg	11% 1.76mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.03% 0.2mg	4.46% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.5% 0.033mg	1.56% 0.02mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.4% 41.7μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	5.64% 0.14μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.27% 0.24mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.55% 0.083mg	0.61% 0.092mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.063% 0.075μg	0.24% 0.29μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bread, white, commercially prepared (includes soft bread crumbs)	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	5.4% 54mg	4.54% 45.4mg	1000mg per day for Men 19-50 years
Copper	4.2% 0.038mg	17.7% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	0.46% 18.4μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17% 1.36mg	19.3% 1.54mg	8mg per day for Men 19-50 years
Magnesium	2.06% 8.65mg	2.65% 11mg	420mg per day for Men 19-50 years
Manganese	8.76% 0.2mg	8.2% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.26% 37mg	8.35% 58.5mg	700mg per day for Men 19-50 years
Potassium	1.4% 47.4mg	1.08% 36.7mg	3400mg per day for Men 19-50 years
Selenium	15% 8.27μg	19% 10.5μg	55μg per day for Men 19-50 years
Sodium	12.3% 184mg	15.4% 231mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	5.9% 0.65mg	11mg per day for Men 19-50 years
Water	0.37% 13.7g	0.56% 20.7g	3700g per day for Men 19-50 years

Bread, White, Commercially Prepared (includes Soft Bread Crumbs) VS White Reduced-calorie Bread Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Bread, white, commercially prepared (includes soft bread crumbs) or White Reduced-calorie Bread?

Lets compare vitamin content per 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
• While 100 kcal of White Reduced-calorie Bread contain 1.5 times more Vitamin B2 and more Vitamin B12 than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per 100 calories.
• 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12
• 100 calories of White Reduced-calorie Bread have insufficient amounts of Vitamin B6
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Bread, white, commercially prepared (includes soft bread crumbs) vs White Reduced-calorie Bread:

• 100 kcal of White Reduced-calorie Bread contain 4.2 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Sodium and 2.3 times more Zinc than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread contain similar levels of Calcium, Iron and Manganese per 100 calories.
• Both Bread, white, commercially prepared (includes soft bread crumbs) as well as White Reduced-calorie Bread lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have 4.6 times more Omega 3 and 2.1 times more Omega 6 than White Reduced-calorie Bread.
• While 100 kcal of White Reduced-calorie Bread contain 4.6 times more Fiber and 1.3 times more Protein than Bread, white, commercially prepared (includes soft bread crumbs).
• Both Bread, white, commercially prepared (includes soft bread crumbs) and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6