Partially Defatted Gglandless Cottonseed Meal have 10.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is high in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Partially Defatted Cottonseed Meal?
Boiled Broccoli VS Partially Defatted Cottonseed Meal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Partially Defatted Cottonseed Meal:
100 calories of Boiled Broccoli have 35.1 times more Vitamin A, 3.1 times more Vitamin B2, 1.4 times more Vitamin B3, 13.7 times more Vitamin B5, 2.6 times more Vitamin B6, 4.7 times more Vitamin B9 and 272.2 times more Vitamin C than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 3.4 times more Vitamin B1 than Boiled and Drained Broccoli.
100 calories of Partially Defatted Cottonseed Meal have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Broccoli as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Partially Defatted Cottonseed Meal:
100 calories of Boiled Broccoli have 639.6 times more Copper, 1.6 times more Potassium, 11.6 times more Sodium and 779.9 times more Water than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 1.9 times more Iron, 3.5 times more Magnesium, 2.4 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Partially Defatted Cottonseed Meal contain similar levels of Calcium and Manganese per 100 calories.
100 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 138.6 times more Omega 3 and 2 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 100 kcal of Partially Defatted Gglandless Cottonseed Meal contain 4.2 times more Omega 6 and 2 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6
100 calories of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3