Frozen Chopped Broccoli VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Red Cabbage?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Red Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 2.3 times more Vitamin B5, 4.4 times more Vitamin B9, 13.2 times more Vitamin E and 2.5 times more Vitamin K than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.3 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Cabbage provide similar amounts of Vitamin A, Vitamin B1 and Vitamin C per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Red Cabbage:
- 100 calories of Frozen Chopped Broccoli have 1.5 times more Calcium, 2.7 times more Copper, 1.2 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 2.6 times more Zinc and 1.2 times more Water than Red Cabbage.
- Both Frozen Chopped Broccoli and Red Cabbage contain similar levels of Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 2.8 times more Omega 3, 1.7 times more Fiber and 2.3 times more Protein than Red Cabbage.
- While 100 kcal of Raw Red Cabbage contain 1.3 times more Carbohydrate, 2.4 times more Sugars and 1.5 times more Fructose than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Red Cabbage offer comparable quantities of Energy per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Red Cabbage provide inadequate amounts of Omega 6 in 100 calories.