Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Dried Pilinuts
Weight per 100 calories
Frozen Chopped Broccoli
385g
Dried Pilinuts
14g
Dried Pilinuts have 27.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Pilinuts?
Frozen Chopped Broccoli VS Dried Pilinuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Dried Pilinuts?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Dried Pilinuts:
100 calories of Frozen Chopped Broccoli have 719 times more Vitamin A, 1.6 times more Vitamin B1, 28.5 times more Vitamin B2, 25 times more Vitamin B3, 16.1 times more Vitamin B5, 31.3 times more Vitamin B6, 30.9 times more Vitamin B9 and 2599.5 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Frozen Chopped Broccoli, Unprepared as well as Dried Pilinuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Dried Pilinuts:
100 calories of Frozen Chopped Broccoli have 10.7 times more Calcium, 6.3 times more Iron, 1.6 times more Magnesium, 3.5 times more Manganese, 2.4 times more Phosphorus, 11.6 times more Potassium, 221.2 times more Sodium, 4.5 times more Zinc and 913.1 times more Water than Dried Pilinuts.
Both Frozen Chopped Broccoli and Dried Pilinuts contain similar levels of Copper per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 33.2 times more Carbohydrate and 7.2 times more Protein than Dried Pilinuts.
While 100 kcal of Dried Pilinuts contain 9.9 times more Fat, 25.6 times more Saturated Fat and 8.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dried Pilinuts offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate