Cake, Angelfood, Dry Mix, Prepared VS Cake, Angelfood, Commercially Prepared Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, angelfood, dry mix, prepared or Cake, angelfood, commercially prepared?
Lets compare vitamin content per 100 calories of Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 100 kcal of Cake, angelfood, commercially prepared contain 2.4 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Cake, angelfood, dry mix, prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cake, angelfood, dry mix, prepared vs Cake, angelfood, commercially prepared:
- 100 calories of Cake, angelfood, dry mix, prepared have 2.1 times more Selenium than Cake, angelfood, commercially prepared.
- While 100 kcal of Cake, angelfood, commercially prepared contain 1.7 times more Calcium, 2.3 times more Iron, 1.4 times more Phosphorus and 1.5 times more Sodium than Cake, angelfood, dry mix, prepared.
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared contain similar levels of Copper per 100 calories.
- 100 calories of Cake, angelfood, dry mix, prepared lack sufficient amounts of Iron
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared lack sufficient amounts of Magnesium, Manganese, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared have similar amounts of macro-nutrients per 100 kcal
- Both Cake, angelfood, dry mix, prepared and Cake, angelfood, commercially prepared offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Cake, angelfood, dry mix, prepared as well as Cake, angelfood, commercially prepared provide inadequate amounts of Omega 3, Omega 6 and Fiber in 100 calories.