Comparing Nutrients in 100 calories Candies, fondant, prepared-from-recipe VS Candies, confectioner's coating, peanut butter

Weight per 100 calories

• Candies, fondant, prepared-from-recipe: 27g
• Candies, confectioner's coating, peanut butter: 19g

Candies, confectioner's coating, peanut butter have 1.4 times more energy per unit of mass than Candies, fondant, prepared-from-recipe, which is very high in comparison to other foods. Candies, fondant, prepared-from-recipe having high energy density.

Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?

Macros Ratio

	Protein	Fat	Carbs
Candies, fondant, prepared-from-recipe	0%	0%	100%
Candies, confectioner's coating, peanut butter	14%	51%	35%

Macro Nutrients

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0.006% 0.005g	5.8% 5.63g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	7.75% 2.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.38% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.17% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.065% 0.19mg	290mg per day for Men 19-50 years
Carbohydrate	19.2% 25g	6.8% 8.86g	130g per day for Men 19-50 years
Sugars	33% 24g	10% 7.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	2.5% 0.95g	38g per day for Men 19-50 years
Protein	0% 0g	6.18% 3.46g	56g per day for Men 19-50 years

Vitamins

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.11% 0.001mg	3.65% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	9.7% 1.55mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	4% 0.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	2.47% 0.032mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3.64% 14.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.58% 0.038μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.063% 0.057mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.15% 1.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, fondant, prepared-from-recipe	Candies, confectioner's coating, peanut butter	Recommended Dietary Allowance
Calcium	0.08% 0.8mg	2.08% 20.8mg	1000mg per day for Men 19-50 years
Copper	0.089% 0.001mg	8.4% 0.076mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.034% 0.003mg	4% 0.32mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.95% 20.8mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	11.5% 0.26mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	8.37% 58.6mg	700mg per day for Men 19-50 years
Potassium	0.032% 1.07mg	2.8% 95mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	1.34% 0.74μg	55μg per day for Men 19-50 years
Sodium	0.2% 2.95mg	3.15% 47.3mg	1500mg per day for Men 19-50 years
Zinc	0.097% 0.011mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	0.049% 1.8g	0.014% 0.5g	3700g per day for Men 19-50 years

Candies, Fondant, Prepared-from-recipe VS Candies, Confectioner's Coating, Peanut Butter Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, fondant, prepared-from-recipe or Candies, confectioner's coating, peanut butter?

Lets compare vitamin content per 100 calories of Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 100 kcal of Candies, confectioner's coating, peanut butter contain 32.7 times more Vitamin B1, 8.8 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, fondant, prepared-from-recipe vs Candies, confectioner's coating, peanut butter:

• 100 kcal of Candies, confectioner's coating, peanut butter contain 25.9 times more Calcium, 94 times more Copper, 119.9 times more Iron, more Magnesium, more Manganese, more Phosphorus, 89 times more Potassium, 16 times more Sodium and 35.3 times more Zinc than Candies, fondant, prepared-from-recipe.
• 100 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, fondant, prepared-from-recipe have 2.8 times more Carbohydrate and 3.3 times more Sugars than Candies, confectioner's coating, peanut butter.
• While 100 kcal of Candies, confectioner's coating, peanut butter contain 1050.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
• Both Candies, fondant, prepared-from-recipe and Candies, confectioner's coating, peanut butter offer comparable quantities of Energy per 100 calories.
• 100 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
• Both Candies, fondant, prepared-from-recipe as well as Candies, confectioner's coating, peanut butter provide inadequate amounts of Omega 3 in 100 calories.