Comparing Nutrients in 100 calories Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, maple, Canadian

Weight per 100 calories

• Candies, NESTLE, BUTTERFINGER Crisp: 21.5g
• Syrup, maple, Canadian: 37g

Candies, NESTLE, BUTTERFINGER Crisp have 1.7 times more energy per 100g than Syrup, maple, Canadian. It has very high energy density when compared to other foods. Syrup, maple, Canadian having high energy density.

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrup, maple, Canadian?

Macros Ratio

	Protein	Fat	Carbs
Candies, NESTLE, BUTTERFINGER Crisp	6%	35%	59%
Syrup, maple, Canadian	0%	0%	100%

Macro Nutrients

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	4.06% 3.94g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.28g	NA	32g per day for Men 19-50 years
Omega 3	0.13% 0.002g	NA	1.6g per day for Men 19-50 years
Omega 6	2.73% 0.46g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	11.3% 14.7g	19% 25g	130g per day for Men 19-50 years
Sugars	14.3% 10.4g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.17% 0.13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.24g	g per day for Men 19-50 years
Sucrose	NA	% 22g	g per day for Men 19-50 years
Fiber	0.96% 0.37g	0% 0g	38g per day for Men 19-50 years
Protein	2.56% 1.43g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	2.04% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.56% 0.02mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.28% 0.52mg	0.19% 0.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.5% 0.075mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.4% 0.031mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.34% 5.38μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.45% 0.011μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.024% 0.022mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.88% 0.28mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.57% 0.69μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, NESTLE, BUTTERFINGER Crisp	Syrup, maple, Canadian	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	4.04% 40.4mg	1000mg per day for Men 19-50 years
Copper	10% 0.091mg	NA	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.6% 0.13mg	0.51% 0.041mg	8mg per day for Men 19-50 years
Magnesium	4.56% 19mg	1.85% 7.78mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	37% 0.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.7% 33mg	NA	700mg per day for Men 19-50 years
Potassium	2.7% 92mg	2.45% 83.3mg	3400mg per day for Men 19-50 years
Selenium	4.3% 2.37μg	NA	55μg per day for Men 19-50 years
Sodium	0.19% 2.8mg	0.22% 3.33mg	1500mg per day for Men 19-50 years
Zinc	2.4% 0.26mg	2.36% 0.26mg	11mg per day for Men 19-50 years
Water	0.029% 1.1g	0.32% 12g	3700g per day for Men 19-50 years

Candies, NESTLE, BUTTERFINGER Crisp VS Syrup, Maple, Canadian Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, NESTLE, BUTTERFINGER Crisp or Syrup, maple, Canadian?

Lets compare vitamin content per 100 calories of Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 17.5 times more Vitamin B3 than Syrup, maple, Canadian.
• While 100 kcal of Syrup, maple, Canadian contain 23.3 times more Vitamin B2 than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian provide similar amounts of Vitamin B1 per 100 calories.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2
• 100 calories of Syrup, maple, Canadian have insufficient amounts of Vitamin B3
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.

Comparing minerals per 100 calories for Candies, NESTLE, BUTTERFINGER Crisp vs Syrup, maple, Canadian:

• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have 2.5 times more Magnesium than Syrup, maple, Canadian.
• While 100 kcal of Syrup, maple, Canadian contain 5.7 times more Calcium and 3.7 times more Manganese than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian contain similar levels of Potassium and Zinc per 100 calories.
• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium
• 100 calories of Syrup, maple, Canadian lack sufficient amounts of Magnesium
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian lack sufficient amounts of Iron in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, NESTLE, BUTTERFINGER Crisp have more Fat and more Protein than Syrup, maple, Canadian.
• While 100 kcal of Syrup, maple, Canadian contain 1.7 times more Carbohydrate and 2.1 times more Sugars than Candies, NESTLE, BUTTERFINGER Crisp.
• Both Candies, NESTLE, BUTTERFINGER Crisp and Syrup, maple, Canadian offer comparable quantities of Energy per 100 calories.
• 100 calories of Syrup, maple, Canadian provide inadequate amounts of Protein
• Both Candies, NESTLE, BUTTERFINGER Crisp as well as Syrup, maple, Canadian provide inadequate amounts of Fiber in 100 calories.