Comparing Nutrients in 100 calories Candies, REESE'S PIECES Candy VS Puddings, chocolate, ready-to-eat

Weight per 100 calories

• Candies, REESE'S PIECES Candy: 20g
• Puddings, chocolate, ready-to-eat: 70.4g

Candies, REESE'S PIECES Candy have 3.5 times more energy per 100g than Puddings, chocolate, ready-to-eat. It has very high energy density when compared to other foods. Puddings, chocolate, ready-to-eat having average energy density.

Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Macros Ratio

	Protein	Fat	Carbs
Candies, REESE'S PIECES Candy	10%	44%	46%
Puddings, chocolate, ready-to-eat	6%	29%	65%

Macro Nutrients

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	3.34% 3.24g	97g per day for Men 19-50 years
Saturated Fat	10.3% 3.3g	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	0.088% 0.001g	1.6g per day for Men 19-50 years
Omega 6	2.1% 0.36g	0.43% 0.073g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0.24% 0.7mg	290mg per day for Men 19-50 years
Carbohydrate	9.26% 12g	12.5% 16.2g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	16.7% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 11g	g per day for Men 19-50 years
Fiber	1.6% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	4.48% 2.5g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 9.86μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3% 0.036mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.4% 0.044mg	3.9% 0.051mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.62% 1.2mg	0.54% 0.087mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.45% 0.12mg	3.44% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.7% 0.022mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.77% 11μg	0.53% 2.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0.92% 0.022μg	2.64% 0.063μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0.23% 0.21mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	1.46% 0.22mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	0.35% 0.42μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, REESE'S PIECES Candy	Puddings, chocolate, ready-to-eat	Recommended Dietary Allowance
Calcium	1.4% 14mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	9.17% 0.082mg	7.2% 0.065mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.23% 0.099mg	11% 0.89mg	8mg per day for Men 19-50 years
Magnesium	4.2% 17.7mg	3% 12.7mg	420mg per day for Men 19-50 years
Manganese	9.62% 0.22mg	3.6% 0.083mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.95% 41.6mg	5.63% 39.4mg	700mg per day for Men 19-50 years
Potassium	2.12% 72.2mg	3.8% 130mg	3400mg per day for Men 19-50 years
Selenium	0.29% 0.16μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.6% 39mg	7.14% 107mg	1500mg per day for Men 19-50 years
Zinc	2.1% 0.23mg	2.18% 0.24mg	11mg per day for Men 19-50 years
Water	0.005% 0.2g	1.32% 49g	3700g per day for Men 19-50 years

Candies, REESE'S PIECES Candy VS Puddings, Chocolate, Ready-to-eat Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Candies, REESE'S PIECES Candy or Puddings, chocolate, ready-to-eat?

Lets compare vitamin content per 100 calories of Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 100 calories of Candies, REESE'S PIECES Candy have 2.1 times more Vitamin B1, 14.1 times more Vitamin B3 and 5.2 times more Vitamin B9 than Puddings, chocolate, ready-to-eat.
• While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.4 times more Vitamin B5 and 2.9 times more Vitamin B12 than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat provide similar amounts of Vitamin B2 per 100 calories.
• 100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12
• 100 calories of Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.

Comparing minerals per 100 calories for Candies, REESE'S PIECES Candy vs Puddings, chocolate, ready-to-eat:

• 100 calories of Candies, REESE'S PIECES Candy have 1.3 times more Copper, 1.4 times more Magnesium and 2.7 times more Manganese than Puddings, chocolate, ready-to-eat.
• While 100 kcal of Puddings, chocolate, ready-to-eat contain 2.6 times more Calcium, 9.1 times more Iron, 1.8 times more Potassium and 2.7 times more Sodium than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat contain similar levels of Phosphorus and Zinc per 100 calories.
• 100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Candies, REESE'S PIECES Candy have 1.5 times more Fat, 3.7 times more Saturated Fat, 4.9 times more Omega 6 and 1.7 times more Protein than Puddings, chocolate, ready-to-eat.
• While 100 kcal of Puddings, chocolate, ready-to-eat contain 1.3 times more Carbohydrate than Candies, REESE'S PIECES Candy.
• Both Candies, REESE'S PIECES Candy and Puddings, chocolate, ready-to-eat offer comparable quantities of Energy and Sugars per 100 calories.
• 100 calories of Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 6
• Both Candies, REESE'S PIECES Candy as well as Puddings, chocolate, ready-to-eat provide inadequate amounts of Omega 3 and Fiber in 100 calories.