Candies, REESE'S PIECES Candy have 14.2 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, REESE'S PIECES Candy?
Boiled Carrots VS Candies, REESE'S PIECES Candy Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Candies, REESE'S PIECES Candy:
100 calories of Boiled Carrots have more Vitamin A, 5.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.5 times more Vitamin B3, 5.4 times more Vitamin B5, 19.8 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, 14.8 times more Vitamin E and 33 times more Vitamin K than Candies, REESE'S PIECES Candy.
100 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Candies, REESE'S PIECES Candy:
100 calories of Boiled Carrots have 6.2 times more Calcium, 9.9 times more Iron, 1.6 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 9.3 times more Potassium, 12.4 times more Selenium, 4.2 times more Sodium, 2.5 times more Zinc and 1280.4 times more Water than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 1.7 times more Copper than Boiled and Drained Carrots.
100 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium, Iron and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.9 times more Carbohydrate and 14.2 times more Fiber than Candies, REESE'S PIECES Candy.
While 100 kcal of Candies, REESE'S PIECES Candy contain 9.7 times more Fat, 38.5 times more Saturated Fat and 1.4 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Candies, REESE'S PIECES Candy offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 6
100 calories of Candies, REESE'S PIECES Candy provide inadequate amounts of Fiber
Both Boiled and Drained Carrots as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 in 100 calories.