Comparing Nutrients in 100 calories Boiled CarrotsVS Cookies, chocolate sandwich, with creme filling, regular
Weight per 100 calories
Boiled Carrots
286g
Cookies, chocolate sandwich, with creme filling, regular
21.6g
Cookies, chocolate sandwich, with creme filling, regular have 13.3 times more energy per unit of mass than Boiled and Drained Carrots, which is very high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate sandwich, with creme filling, regular?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Cookies, chocolate sandwich, with creme filling, regular
Boiled Carrots VS Cookies, Chocolate Sandwich, With Creme Filling, Regular Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Cookies, chocolate sandwich, with creme filling, regular?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Boiled Carrots have 11295.1 times more Vitamin A, 4.4 times more Vitamin B1, 2.5 times more Vitamin B2, 3.3 times more Vitamin B3, 11.3 times more Vitamin B5, 88.2 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 5.5 times more Vitamin E and 6.6 times more Vitamin K than Cookies, chocolate sandwich, with creme filling, regular.
100 calories of Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Boiled and Drained Carrots as well as Cookies, chocolate sandwich, with creme filling, regular have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Cookies, chocolate sandwich, with creme filling, regular:
100 calories of Boiled Carrots have 18.9 times more Calcium, 2.8 times more Magnesium, 2.9 times more Manganese, 4.3 times more Phosphorus, 13.3 times more Potassium, 1.8 times more Selenium, 2 times more Sodium, 3.6 times more Zinc and 384.4 times more Water than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 1.5 times more Copper and 2.7 times more Iron than Boiled and Drained Carrots.
100 calories of Cookies, chocolate sandwich, with creme filling, regular lack sufficient amounts of Calcium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have 1.5 times more Carbohydrate, 13.7 times more Fiber and 1.9 times more Protein than Cookies, chocolate sandwich, with creme filling, regular.
While 100 kcal of Cookies, chocolate sandwich, with creme filling, regular contain 8 times more Fat, 14.2 times more Saturated Fat, 22.5 times more Omega 3 and 2.8 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Cookies, chocolate sandwich, with creme filling, regular offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6
100 calories of Cookies, chocolate sandwich, with creme filling, regular provide inadequate amounts of Fiber