Puddings, vanilla, dry mix, instant have 10.8 times more energy per unit of mass than Boiled and Drained Carrots, which is high in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Carrots or Puddings, vanilla, dry mix, instant?
Boiled Carrots VS Puddings, Vanilla, Dry Mix, Instant Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Carrots or Puddings, vanilla, dry mix, instant?
Lets compare vitamin content per 100 calories of Boiled Carrots vs Puddings, vanilla, dry mix, instant:
100 calories of Boiled Carrots have 9177.3 times more Vitamin A, 355.5 times more Vitamin B1, 16.9 times more Vitamin B2, 1157.9 times more Vitamin B3, 96.1 times more Vitamin B5, 824 times more Vitamin B6, more Vitamin B9, more Vitamin C, 554.7 times more Vitamin E and 1475.7 times more Vitamin K than Puddings, vanilla, dry mix, instant.
100 calories of Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Carrots vs Puddings, vanilla, dry mix, instant:
100 calories of Boiled Carrots have 26.9 times more Calcium, 2 times more Copper, 366.2 times more Iron, 107.7 times more Magnesium, more Manganese, 210.9 times more Potassium, 10.8 times more Selenium, 35.9 times more Zinc and 373.6 times more Water than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.2 times more Phosphorus and 2.2 times more Sodium than Boiled and Drained Carrots.
100 calories of Puddings, vanilla, dry mix, instant lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Carrots have more Fiber and more Protein than Puddings, vanilla, dry mix, instant.
While 100 kcal of Puddings, vanilla, dry mix, instant contain 2.5 times more Sugars than Boiled and Drained Carrots.
Both Boiled Carrots and Puddings, vanilla, dry mix, instant offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Puddings, vanilla, dry mix, instant provide inadequate amounts of Fiber and Protein
Both Boiled and Drained Carrots as well as Puddings, vanilla, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.