Cookies, Oatmeal, Commercially Prepared, Special Dietary VS Cookies, Chocolate Sandwich, With Creme Filling, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, oatmeal, commercially prepared, special dietary or Cookies, chocolate sandwich, with creme filling, special dietary?
Lets compare vitamin content per 100 calories of Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.3 times more Vitamin B2 and 1.3 times more Vitamin B9 than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per 100 calories.
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, oatmeal, commercially prepared, special dietary vs Cookies, chocolate sandwich, with creme filling, special dietary:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Manganese than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.8 times more Calcium, 1.4 times more Copper and 1.6 times more Phosphorus than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary contain similar levels of Iron and Sodium per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary lack sufficient amounts of Calcium
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary have 1.6 times more Sugars than Cookies, chocolate sandwich, with creme filling, special dietary.
- While 100 kcal of Cookies, chocolate sandwich, with creme filling, special dietary contain 1.4 times more Saturated Fat and 1.4 times more Fiber than Cookies, oatmeal, commercially prepared, special dietary.
- Both Cookies, oatmeal, commercially prepared, special dietary and Cookies, chocolate sandwich, with creme filling, special dietary offer comparable quantities of Energy, Fat, Omega 3, Omega 6 and Carbohydrate per 100 calories.
- 100 calories of Cookies, oatmeal, commercially prepared, special dietary provide inadequate amounts of Fiber
- Both Cookies, oatmeal, commercially prepared, special dietary as well as Cookies, chocolate sandwich, with creme filling, special dietary provide inadequate amounts of Protein in 100 calories.