Comparing Nutrients in 100 calories Crackers, wheat, regular VS Crackers, standard snack-type, regular

Weight per 100 calories

• Crackers, wheat, regular: 22g
• Crackers, standard snack-type, regular: 19.6g

Both foods have similar energy densities which is very high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Macros Ratio

	Protein	Fat	Carbs
Crackers, wheat, regular	6%	32%	62%
Crackers, standard snack-type, regular	5%	47%	48%

Macro Nutrients

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	3.7% 3.6g	5.34% 5.2g	97g per day for Men 19-50 years
Saturated Fat	2.2% 0.71g	3.4% 1.1g	32g per day for Men 19-50 years
Omega 3	13.6% 0.22g	19% 0.3g	1.6g per day for Men 19-50 years
Omega 6	9.66% 1.64g	13.3% 2.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12% 15.5g	9.25% 12g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	2.2% 1.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.13% 0.092g	0.078% 0.057g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.17g	% 0.092g	g per day for Men 19-50 years
Sucrose	% 2.6g	% 1.36g	g per day for Men 19-50 years
Fiber	4% 1.5g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	2.86% 1.6g	2.32% 1.3g	56g per day for Men 19-50 years

Vitamins

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.2% 0.062mg	6.8% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.47% 0.032mg	6.88% 0.089mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.52% 0.88mg	5.33% 0.85mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.54% 0.13mg	1.64% 0.082mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.13% 0.054mg	0.95% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.1% 8.35μg	4.5% 18μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.27% 0.34mg	3.96% 0.59mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.6% 3.12μg	11.3% 13.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, wheat, regular	Crackers, standard snack-type, regular	Recommended Dietary Allowance
Calcium	2.02% 20.2mg	2.35% 23.5mg	1000mg per day for Men 19-50 years
Copper	6.7% 0.06mg	2.27% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.25% 0.58mg	9.88% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.77% 16mg	0.84% 3.53mg	420mg per day for Men 19-50 years
Manganese	15% 0.34mg	4.2% 0.096mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.5% 66.4mg	6.95% 48.6mg	700mg per day for Men 19-50 years
Potassium	1.83% 62mg	0.68% 23mg	3400mg per day for Men 19-50 years
Selenium	3.96% 2.18μg	2.4% 1.3μg	55μg per day for Men 19-50 years
Sodium	10.2% 154mg	9.5% 142mg	1500mg per day for Men 19-50 years
Zinc	3.28% 0.36mg	0.87% 0.096mg	11mg per day for Men 19-50 years
Water	0.016% 0.6g	0.017% 0.62g	3700g per day for Men 19-50 years

Crackers, Wheat, Regular VS Crackers, Standard Snack-type, Regular Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Crackers, wheat, regular or Crackers, standard snack-type, regular?

Lets compare vitamin content per 100 calories of Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 100 calories of Crackers, wheat, regular have 1.6 times more Vitamin B5 and 4.3 times more Vitamin B6 than Crackers, standard snack-type, regular.
• While 100 kcal of Crackers, standard snack-type, regular contain 1.3 times more Vitamin B1, 2.8 times more Vitamin B2, 2.2 times more Vitamin B9, 1.7 times more Vitamin E and 4.4 times more Vitamin K than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular provide similar amounts of Vitamin B3 per 100 calories.
• 100 calories of Crackers, standard snack-type, regular have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Crackers, wheat, regular vs Crackers, standard snack-type, regular:

• 100 calories of Crackers, wheat, regular have 3 times more Copper, 4.5 times more Magnesium, 3.5 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Selenium and 3.8 times more Zinc than Crackers, standard snack-type, regular.
• While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Iron than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular contain similar levels of Calcium and Sodium per 100 calories.
• 100 calories of Crackers, standard snack-type, regular lack sufficient amounts of Magnesium and Zinc
• Both Crackers, wheat, regular as well as Crackers, standard snack-type, regular lack sufficient amounts of Potassium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Crackers, wheat, regular have 1.3 times more Carbohydrate, 2.1 times more Sugars, 3.4 times more Fiber and 1.2 times more Protein than Crackers, standard snack-type, regular.
• While 100 kcal of Crackers, standard snack-type, regular contain 1.4 times more Fat, 1.5 times more Saturated Fat, 1.4 times more Omega 3 and 1.4 times more Omega 6 than Crackers, wheat, regular.
• Both Crackers, wheat, regular and Crackers, standard snack-type, regular offer comparable quantities of Energy per 100 calories.
• 100 calories of Crackers, standard snack-type, regular provide inadequate amounts of Fiber