Comparing Nutrients in 100 calories Dark Chocolate 70%VS TVP
Weight per 100 calories
Dark Chocolate 70%
16.7g
TVP
30.3g
Dark Chocolate 70% has 1.8 times more energy per 100g than TVP. It has very high energy density when compared to other foods. Textured Vegetable Protein, Dry having high energy density.
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or TVP?
Discover which food has more nutrients per 100 calories - Dark Chocolate 70% or TVP?
Lets compare vitamin content per 100 calories of Dark Chocolate 70% vs TVP:
100 kcal of Textured Vegetable Protein, Dry contain 32 times more Vitamin B1, 7 times more Vitamin B2, 3.3 times more Vitamin B3 and 23.8 times more Vitamin B6 than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dark Chocolate 70% vs TVP:
100 kcal of Textured Vegetable Protein, Dry contain 6.5 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.4 times more Magnesium, 3.7 times more Manganese, 4.2 times more Phosphorus, 6.3 times more Potassium, 5.9 times more Selenium and 3.1 times more Zinc than Dark Chocolate, 70-85% Cacao Solids.
100 calories of Dark Chocolate 70% lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dark Chocolate 70% have 23.5 times more Fat, 135.2 times more Saturated Fat and 1.4 times more Sugars than TVP.
While 100 kcal of Textured Vegetable Protein, Dry contain 1.3 times more Carbohydrate, 2.4 times more Fiber and 11.6 times more Protein than Dark Chocolate, 70-85% Cacao Solids.
Both Dark Chocolate 70% and TVP offer comparable quantities of Energy per 100 calories.
Both Dark Chocolate, 70-85% Cacao Solids as well as Textured Vegetable Protein, Dry provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.