Comparing Nutrients in 100 calories Boiled Dishcloth GourdVS Frozen Carrots
Weight per 100 calories
Boiled Dishcloth Gourd
179g
Frozen Carrots
278g
Boiled Dishcloth Gourd has 1.6 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Boiled Dishcloth Gourd VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dishcloth Gourd or Frozen Carrots?
Lets compare vitamin content per 100 calories of Boiled Dishcloth Gourd vs Frozen Carrots:
100 calories of Boiled Dishcloth Gourd have 1.7 times more Vitamin B5 and 1.5 times more Vitamin C than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 1.5 times more Vitamin B6, 1.3 times more Vitamin B9, 3.7 times more Vitamin E and 16.1 times more Vitamin K than Boiled and Drained Dishcloth Gourd.
Both Boiled and Drained Dishcloth Gourd as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dishcloth Gourd vs Frozen Carrots:
100 calories of Boiled Dishcloth Gourd have 1.2 times more Potassium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 6.2 times more Calcium, 1.4 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 5.4 times more Selenium, 5 times more Sodium, 3 times more Zinc and 1.7 times more Water than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Boiled Dishcloth Gourd lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 6, 1.4 times more Sugars, 1.8 times more Fiber and 1.8 times more Protein than Boiled and Drained Dishcloth Gourd.
Both Boiled Dishcloth Gourd and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Dishcloth Gourd provide inadequate amounts of Omega 6