Comparing Nutrients in 100 calories Grape LeavesVS Frozen Broccoli Spears
Weight per 100 calories
Grape Leaves
108g
Frozen Broccoli Spears
345g
Grape Leaves have 3.2 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Grape Leaves or Frozen Broccoli Spears?
Grape Leaves VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Grape Leaves or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Grape Leaves vs Frozen Broccoli Spears:
100 calories of Grape Leaves have 7.5 times more Vitamin A and 1.6 times more Vitamin B3 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.8 times more Vitamin B1, 3.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 19.7 times more Vitamin C, 2.2 times more Vitamin E and 3 times more Vitamin K than Raw Grape Leaves.
Both Grape Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Grape Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Grape Leaves vs Frozen Broccoli Spears:
100 calories of Grape Leaves have 2.8 times more Calcium, 3.6 times more Copper, 1.9 times more Magnesium and 3.5 times more Manganese than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 2.1 times more Phosphorus, 2.9 times more Potassium, 6.8 times more Selenium, 6.1 times more Sodium, 1.6 times more Zinc and 4 times more Water than Raw Grape Leaves.
Both Grape Leaves and Frozen Broccoli Spears contain similar levels of Iron per 100 calories.
100 calories of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Grape Leaves have 1.9 times more Fat, 2.1 times more Omega 3 and 1.3 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 1.8 times more Protein than Raw Grape Leaves.
Both Grape Leaves and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Raw Grape Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.