Lets compare vitamin content per 100 grams of Grape Leaves vs Frozen Broccoli Spears:
Raw Grape Leaves have 24.1 times more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 6.2 times more Vitamin C than Raw Grape Leaves.
Both Raw Grape Leaves and Frozen Broccoli Spears have similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per 100 g.
Both Raw Grape Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Grape Leaves vs Frozen Broccoli Spears:
Raw Grape Leaves have 8.9 times more Calcium, 11.5 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.1 times more Selenium and 1.9 times more Sodium than Raw Grape Leaves.
Both Raw Grape Leaves and Frozen Broccoli Spears have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Grape Leaves have 3.2 times more Energy, 6.2 times more Fat, 6.5 times more Saturated Fat, 6.8 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
Both Raw Grape Leaves as well as Frozen Broccoli Spears have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 100 g.