Nutrient Comparison: Grape Leaves VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Grape Leaves versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Grape Leaves vs Frozen Broccoli Spears:
- 5 ounces of Grape Leaves have 24.1 times more Vitamin A, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.5 times more Vitamin E than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B1 and 6.2 times more Vitamin C than Raw Grape Leaves.
- Both Grape Leaves and Frozen Broccoli Spears provide similar amounts of Vitamin B5, Vitamin B9 and Vitamin K per five ounces.
- Both Raw Grape Leaves as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Grape Leaves vs Frozen Broccoli Spears:
- 5 ounces of Grape Leaves have 8.9 times more Calcium, 11.5 times more Copper, 3.7 times more Iron, 5.9 times more Magnesium, 11.2 times more Manganese, 1.5 times more Phosphorus and 2 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.1 times more Selenium than Raw Grape Leaves.
- Both Grape Leaves and Frozen Broccoli Spears contain similar levels of Potassium per five ounces.
- 5 ounces of Grape Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Grape Leaves have 3.2 times more Energy, 6.2 times more Fat, 6.8 times more Omega 3, 3.2 times more Carbohydrate, 4.3 times more Sugars, 3.7 times more Fiber and 1.8 times more Protein than Frozen Broccoli Spears.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Grape Leaves as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.