Incaparina, Dry Mix (corn And Soy Flours), Unprepared VS Cereals, CREAM OF WHEAT, 1 Minute Cook Time, Dry Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Incaparina, dry mix (corn and soy flours), unprepared or Cereals, CREAM OF WHEAT, 1 minute cook time, dry?
Lets compare vitamin content per 100 calories of Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 7.1 times more Vitamin B6 than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin B6
- Both Incaparina, dry mix (corn and soy flours), unprepared as well as Cereals, CREAM OF WHEAT, 1 minute cook time, dry have insufficient amounts of Vitamin E in 100 calories.
Comparing minerals per 100 calories for Incaparina, dry mix (corn and soy flours), unprepared vs Cereals, CREAM OF WHEAT, 1 minute cook time, dry:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.7 times more Copper, 4.6 times more Magnesium, 3 times more Phosphorus, 6.5 times more Potassium and 16.1 times more Zinc than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.4 times more Calcium and 1.4 times more Iron than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain similar levels of Manganese per 100 calories.
- 100 calories of Cereals, CREAM OF WHEAT, 1 minute cook time, dry lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Incaparina, dry mix (corn and soy flours), unprepared have 2.1 times more Fiber and 1.8 times more Protein than Cereals, CREAM OF WHEAT, 1 minute cook time, dry.
- While 100 kcal of Cereals, CREAM OF WHEAT, 1 minute cook time, dry contain 1.3 times more Carbohydrate than Incaparina, dry mix (corn and soy flours), unprepared.
- Both Incaparina, dry mix (corn and soy flours), unprepared and Cereals, CREAM OF WHEAT, 1 minute cook time, dry offer comparable quantities of Energy per 100 calories.