ZESPRI SunGold Kiwifruit has 2.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cooked Chopped Frozen Broccoli?
ZESPRI SunGold Kiwifruit VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - ZESPRI SunGold Kiwifruit or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
100 calories of ZESPRI SunGold Kiwifruit have more Vitamin B12 and 1.8 times more Vitamin C than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 114.8 times more Vitamin A, more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 5.1 times more Vitamin B5, 3.7 times more Vitamin B6, 4.1 times more Vitamin B9, 2.1 times more Vitamin E and 32.5 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
100 calories of ZESPRI SunGold Kiwifruit have insufficient amounts of Vitamin A and Vitamin B1
100 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for ZESPRI SunGold Kiwifruit vs Cooked Chopped Frozen Broccoli:
100 calories of ZESPRI SunGold Kiwifruit have 2 times more Copper than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 4.4 times more Calcium, 6.5 times more Iron, 2.4 times more Magnesium, 10.5 times more Manganese, 4.4 times more Phosphorus, 3.9 times more Selenium, 8.3 times more Sodium, 7.9 times more Zinc and 2.5 times more Water than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of ZESPRI SunGold Kiwifruit lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of ZESPRI SunGold Kiwifruit have 1.3 times more Carbohydrate and 3.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.2 times more Omega 3, 4.8 times more Fiber and 6.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both ZESPRI SunGold Kiwifruit and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
Both Raw ZESPRI SunGold Kiwifruit as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.