Comparing Nutrients in 100 calories LoquatsVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Loquats
213g
Cooked Chopped Frozen Broccoli
357g
Loquats have 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Loquats or Cooked Chopped Frozen Broccoli?
Loquats VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Loquats or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Loquats vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 4.9 times more Vitamin B1, 5.7 times more Vitamin B2, 4.3 times more Vitamin B3, 2.2 times more Vitamin B6, 6.7 times more Vitamin B9 and 67.3 times more Vitamin C than Raw Loquats.
Both Loquats and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 calories.
Both Raw Loquats as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Loquats vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 3.5 times more Calcium, 1.4 times more Copper, 3.7 times more Iron, 1.7 times more Magnesium, 2.5 times more Manganese, 3 times more Phosphorus, 2 times more Selenium, 18.5 times more Sodium, 9.4 times more Zinc and 1.8 times more Water than Raw Loquats.
Both Loquats and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 100 calories.
100 calories of Loquats lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Loquats have 1.4 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 5.4 times more Omega 3, 3 times more Fiber and 12.1 times more Protein than Raw Loquats.
Both Loquats and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Loquats provide inadequate amounts of Omega 3 and Protein
Both Raw Loquats as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.