Comparing Nutrients in 100 calories Canned Small Ripe OlivesVS Almond paste
Weight per 100 calories
Canned Small Ripe Olives
86.2g
Almond paste
22g
Almond paste has 3.9 times more energy per unit of mass than Canned Small Ripe Olives, which is very high in comparison to other foods. Canned Small Ripe Olives having average energy density.
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Almond paste?
Canned Small Ripe Olives VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Small Ripe Olives or Almond paste?
Lets compare vitamin content per 100 calories of Canned Small Ripe Olives vs Almond paste:
100 kcal of Almond paste contain more Vitamin B2, more Vitamin B9 and 2.1 times more Vitamin E than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives have insufficient amounts of Vitamin B2 and Vitamin B9
Both Canned Small Ripe Olives as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Small Ripe Olives vs Almond paste:
100 calories of Canned Small Ripe Olives have 2 times more Calcium, 2.2 times more Copper, 15.5 times more Iron and 322.4 times more Sodium than Almond paste.
While 100 kcal of Almond paste contain 8.2 times more Magnesium, 10.8 times more Manganese, 21.8 times more Phosphorus, 9.9 times more Potassium and 1.7 times more Zinc than Canned Small Ripe Olives.
100 calories of Canned Small Ripe Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Small Ripe Olives as well as Almond paste lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Small Ripe Olives have 1.6 times more Fat, 3.4 times more Saturated Fat and 1.3 times more Fiber than Almond paste.
While 100 kcal of Almond paste contain more Omega 3, 2.2 times more Omega 6, 2 times more Carbohydrate, more Sugars and 2.7 times more Protein than Canned Small Ripe Olives.
Both Canned Small Ripe Olives and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Canned Small Ripe Olives provide inadequate amounts of Omega 3 and Protein