Comparing Nutrients in 100 calories Valencia OrangesVS Frozen Concentrate Fruit Punch Drink
Weight per 100 calories
Valencia Oranges
204g
Frozen Concentrate Fruit Punch Drink
61.7g
Frozen Concentrate Fruit Punch Drink has 3.3 times more energy per unit of mass than Raw Valencia Oranges, which is above average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Concentrate Fruit Punch Drink?
Valencia Oranges VS Frozen Concentrate Fruit Punch Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
100 calories of Valencia Oranges have 19.8 times more Vitamin A, 8.5 times more Vitamin B1, 2.9 times more Vitamin B2, 12.2 times more Vitamin B3, 29.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 43 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
Both Valencia Oranges and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin C per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Frozen Concentrate Fruit Punch Drink:
100 calories of Valencia Oranges have 16.5 times more Calcium, 1.4 times more Copper, 5.5 times more Magnesium, 28.1 times more Phosphorus, 13.4 times more Potassium and 4.9 times more Water than Frozen Concentrate Fruit Punch Drink.
While 100 kcal of Frozen Concentrate Fruit Punch Drink contain 4.7 times more Manganese than Raw Valencia Oranges.
Both Valencia Oranges and Frozen Concentrate Fruit Punch Drink contain similar levels of Iron per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 26.4 times more Omega 3, 20.7 times more Fiber and 17.2 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Valencia Oranges and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Raw Valencia Oranges as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 6 in 100 calories.