Comparing Nutrients in 100 calories Valencia OrangesVS Canned Succotash, (corn And Limas), With Cream Style Corn
Weight per 100 calories
Valencia Oranges
204g
Canned Succotash, (corn And Limas), With Cream Style Corn
130g
Canned Succotash, (corn And Limas), With Cream Style Corn have 1.6 times more energy per unit of mass than Raw Valencia Oranges, which is average in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Canned Succotash, (corn And Limas), With Cream Style Corn
Valencia Oranges VS Canned Succotash, (corn And Limas), With Cream Style Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Canned Succotash, (corn And Limas), With Cream Style Corn?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Valencia Oranges have 2.7 times more Vitamin A, 5.1 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 11.9 times more Vitamin C than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Valencia Oranges.
Both Valencia Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin A
Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Canned Succotash, (corn And Limas), With Cream Style Corn:
100 calories of Valencia Oranges have 5.7 times more Calcium, 15.7 times more Magnesium, 1.5 times more Potassium and 1.7 times more Water than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 3.1 times more Copper, 3.9 times more Iron, 17.8 times more Manganese, 2.2 times more Phosphorus, more Sodium and 4.6 times more Zinc than Raw Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
100 calories of Canned Succotash, (corn And Limas), With Cream Style Corn lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Fiber than Canned Succotash, (corn And Limas), With Cream Style Corn.
While 100 kcal of Canned Succotash, (corn And Limas), With Cream Style Corn contain 1.6 times more Omega 3 and 1.6 times more Protein than Raw Valencia Oranges.
Both Valencia Oranges and Canned Succotash, (corn And Limas), With Cream Style Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Valencia Oranges as well as Canned Succotash, (corn And Limas), With Cream Style Corn provide inadequate amounts of Omega 6 in 100 calories.