Comparing Nutrients in 100 calories Valencia OrangesVS Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Weight per 100 calories
Valencia Oranges
204g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
27.6g
Sweet rolls, cinnamon, refrigerated dough with frosting, baked have 7.4 times more energy per unit of mass than Raw Valencia Oranges, which is high in comparison to other foods. Valencia Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Macros Ratio
ProteinFatCarbs
Valencia Oranges
8%
5%
87%
Sweet rolls, cinnamon, refrigerated dough with frosting, baked
Valencia Oranges VS Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Valencia Oranges or Sweet rolls, cinnamon, refrigerated dough with frosting, baked?
Lets compare vitamin content per 100 calories of Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Valencia Oranges have more Vitamin A, 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 6.9 times more Vitamin B5, 13.7 times more Vitamin B6, 5.2 times more Vitamin B9 and 1791.5 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 1.8 times more Vitamin B3 than Raw Valencia Oranges.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Valencia Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Valencia Oranges vs Sweet rolls, cinnamon, refrigerated dough with frosting, baked:
100 calories of Valencia Oranges have 8.7 times more Calcium, 3.8 times more Copper, 6.2 times more Magnesium, 21 times more Potassium and 28.1 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 4 times more Iron, 2.5 times more Manganese, 2.8 times more Phosphorus and more Sodium than Raw Valencia Oranges.
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Calcium, Magnesium and Potassium
Both Raw Valencia Oranges as well as Sweet rolls, cinnamon, refrigerated dough with frosting, baked lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Valencia Oranges have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 1.4 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting, baked.
While 100 kcal of Sweet rolls, cinnamon, refrigerated dough with frosting, baked contain 6 times more Fat, 12.9 times more Saturated Fat and 5 times more Omega 6 than Raw Valencia Oranges.
Both Valencia Oranges and Sweet rolls, cinnamon, refrigerated dough with frosting, baked offer comparable quantities of Energy per 100 calories.
100 calories of Valencia Oranges provide inadequate amounts of Omega 6
100 calories of Sweet rolls, cinnamon, refrigerated dough with frosting, baked provide inadequate amounts of Omega 3