Comparing Nutrients in 100 calories Florida OrangesVS Roasted Japanese Chestnuts
Weight per 100 calories
Florida Oranges
217g
Roasted Japanese Chestnuts
49.8g
Roasted Japanese Chestnuts have 4.4 times more energy per unit of mass than Raw Florida Oranges, which is above average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Japanese Chestnuts?
Florida Oranges VS Roasted Japanese Chestnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Roasted Japanese Chestnuts?
Lets compare vitamin content per 100 calories of Florida Oranges vs Roasted Japanese Chestnuts:
100 calories of Florida Oranges have 12 times more Vitamin A, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 7 times more Vitamin C than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 1.9 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Roasted Japanese Chestnuts provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Roasted Japanese Chestnuts have insufficient amounts of Vitamin A
Both Raw Florida Oranges as well as Roasted Japanese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Roasted Japanese Chestnuts:
100 calories of Florida Oranges have 5.4 times more Calcium, 1.7 times more Potassium and 7.6 times more Water than Roasted Japanese Chestnuts.
While 100 kcal of Roasted Japanese Chestnuts contain 4.3 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 19.7 times more Manganese, 1.8 times more Phosphorus and 4.1 times more Zinc than Raw Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Zinc
100 calories of Roasted Japanese Chestnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
Both Raw Florida Oranges and Roasted Japanese Chestnuts have similar amounts of macro-nutrients per 100 kcal
Both Florida Oranges and Roasted Japanese Chestnuts offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Florida Oranges as well as Roasted Japanese Chestnuts provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.