Discover which food has more nutrients per 100 calories - Navel Oranges or Cola?
Lets compare vitamin content per 100 calories of Navel Oranges vs Cola:
100 calories of Navel Oranges have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Cola.
100 calories of Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Navel Oranges as well as Regular Carbonated Cola have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Cola:
100 calories of Navel Oranges have 36.9 times more Calcium, 4.8 times more Copper, 5.6 times more Iron, more Magnesium, 8.3 times more Manganese, 2.2 times more Phosphorus and 28.5 times more Potassium than Cola.
Both Navel Oranges and Cola contain similar levels of Water per 100 calories.
100 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese and Potassium
Both Raw Navel Oranges as well as Regular Carbonated Cola lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Navel Oranges have more Fiber and more Protein than Cola.
While 100 kcal of Regular Carbonated Cola contain 1.4 times more Sugars and 3 times more Fructose than Raw Navel Oranges.
Both Navel Oranges and Cola offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cola provide inadequate amounts of Fiber and Protein
Both Raw Navel Oranges as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.