Comparing Nutrients in 100 calories Navel OrangesVS Black Currants
Weight per 100 calories
Navel Oranges
204g
Black Currants
159g
Raw European Black Currants have 1.3 times more energy per unit of mass than Raw Navel Oranges, which is low in comparison to other foods. Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Currants?
Navel Oranges VS Black Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navel Oranges or Black Currants?
Lets compare vitamin content per 100 calories of Navel Oranges vs Black Currants:
100 calories of Navel Oranges have 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Black Currants.
While 100 kcal of Raw European Black Currants contain 2.4 times more Vitamin C and 5.2 times more Vitamin E than Raw Navel Oranges.
Both Navel Oranges and Black Currants provide similar amounts of Vitamin B5 per 100 calories.
Both Raw Navel Oranges as well as Raw European Black Currants have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Navel Oranges vs Black Currants:
100 calories of Navel Oranges have 1.3 times more Water than Black Currants.
While 100 kcal of Raw European Black Currants contain 1.7 times more Copper, 9.2 times more Iron, 1.7 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium and 2.6 times more Zinc than Raw Navel Oranges.
Both Navel Oranges and Black Currants contain similar levels of Calcium per 100 calories.
100 calories of Navel Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw European Black Currants contain 6.2 times more Omega 3 than Raw Navel Oranges.
Both Navel Oranges and Black Currants offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Navel Oranges as well as Raw European Black Currants provide inadequate amounts of Omega 6 in 100 calories.